Advice from Rose and Lyssa Marie: BBQ Chicken, Rice and Stewed Tomatoes

BBQ Chicken, Rice and Stewed Tomatoes

INGREDIENTS

2 Chicken Breasts

Or 1 Package Gardein Barbecue Chick’n Wings

2 Cups Rice

2 Cups Water

1 Can Stewed Tomatoes No Salt added

Pam Cooking Spray

1 Tablespoon Margarine

4 Tablespoons BBQ Sauce (If you use the Gardein it come with a packet of BBQ Sauce)

Onion Powder

Garlic Powder

Lemon Juice

Lime Juice

DIRECTIONS

(1) Over a high heat on your stove, boil 2 cups of water in a sauce pan.

(2) Pour the 2 cups of rice in the boiling water. Then cover the saucepan tightly with the lid and take off of the stove. Let the rice in the covered saucepan stand for at least 30 minutes till the rice absorbs the water.

(3) Spray a frying with Pam and turn the heat on the stove medium.

(4) Place the 1 tablespoon of margarine in a frying pan.

(5) Place the chicken in frying pan.

(6) Sprinkle Garlic and Onion powder over the chicken.

(7) Cook chicken on one side for at least 10 minutes then flip to other side.

(8) Season the other side of the chicken then cook for another 10 minutes or till chicken is cooked.

(9) Take chicken out of the frying pan after it is fully cooked and place on a plate. (Note if you use the Gardein it is already in pieces and you don't have to remove it from the frying pan.)

(10) Place rice in frying pan.

(11) Place the stewed tomatoes over the rice and stir together.

(12) Slice chicken lengthwise and then put it back in frying pan on top of the rice and tomatoes.

(13) Add lemon juice, lime juice and BBQ Sauce over rice, tomatoes and some more seasoning if needed then stir it all together.

(14) Cook for another 10 minutes till it is warm.